A standing desk or a stand up desk is a desk that lets you stand up comfortably while you are in the middle of your work. There are many modern versions that can be adjusted, so that you can alter the desk height and alternate between sitting and standing. These are the height adjustable desks or sit stand desk at PrimeCables. There are many benefits to investing in one. Here are a few.
- It lowers the chances and risks of weight gain and obesity
Weight gain is caused by consuming more calories than you can burn. Burning calories can lead you to weight loss. Certainly, exercising is the best way to burn calories, but you can also choose to stand while sitting on your desk, working on your daily tasks. You can actually burn 1000 extra calories on a weekly basis if you work while standing at your desk every afternoon. The caloric difference is the main reason to why you should invest in a standing desk.
- It lowers your sugar levels
The more your sugar level rises after meals, the worse it is for your health. This is inevitable for people with type 2 diabetes. When you work while standing after a meal, it keeps the level normal. But if you sit for prolonged periods of time, your sugar levels may spike up in no time.
- It lowers your risk for heart disease
There had been an observation that the people who stood all day at work had cut their risk of heart disease in half. This is why you need to invest in a standing desk so that your employees are healthy and they stay active at all times.
- It reduces back pain
This is the most common complaint among every employee working in an office and spending their time sitting on their chairs for prolonged periods of time. A study claims that there had been a 32 percent improvement in the lower back pain after many weeks of using the standing desk at workplace. Standing desks have the power of reducing the back pain which is caused by prolonged sitting.
- It improves your mood and keeps you active
Standing desks leave a positive side effect on an overall well being. When you spend the most of your day using the standing desk, you can feel the increased vigor and energy throughout the day. When you sit on your chair all day, it makes you grumpy, slump-y, and lazy which leads to less productivity and long term side effects.